Wednesday 4.15.15

Strength: Shoulder Press 3-3-3-3-3

WOD: AMRAP in 20:00:

- 400m Run
- 30 Kettlebell Snatch (35/26#)*
- 200-ft "Bottoms Up" Waiter Walk(35/26#)*

* switch arms as needed

Wednesday 9.10.14

Skill:  Sled Pulls and Pushes.  Spend 15:00 pushing and pulling as heavy as possible!

WOD: AMRAP in 15:00:
- 200m Run
- 50’ Kettlebell Waiter Walk/ left
- 50' Kettlebell Waiter Walk/ right
- 15 Kettlebell Swings
- 30 Sit Ups

Post weights and rounds to comments.