Wednesday 9.10.14





Skill:  Sled Pulls and Pushes.  Spend 15:00 pushing and pulling as heavy as possible!

WOD: AMRAP in 15:00:
- 200m Run
- 50’ Kettlebell Waiter Walk/ left
- 50' Kettlebell Waiter Walk/ right
- 15 Kettlebell Swings
- 30 Sit Ups

Post weights and rounds to comments.
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1 comment:

  1. CraigMonday, September 15, 2014 5:02:00 PM

    Skill: Sled Push x 50'
    - warm ups: 90x 50', 180x 50'
    - work sets: 270# x 50'
    270# x 50'
    320# x 50'

    Sled Pull x 50'
    - warm ups: 90x 50', 180x 50'
    - work sets: 270# x 50'
    270# x 50'
    320# x 50'

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