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Metcon: "Amazing Grace"
For time:
-30 Clean and Jerks (135/ 95#)
Compare to 3.17.11
Post times to comments to get up on the big board! cc
Pretty bummed I missed today. But I did Grace yesterday.
ReplyDeleteMetcon: 5:30 as rx'd
Thanks Kyle for the encouragement.
metcon: 4: 38/ 65#
ReplyDeleteIt was an amazing effort all around today! Most of us have been affected by or will be affected by breast cancer so thank you for coming out today.
ReplyDelete"GRACE" = 3:43
8:18 rx
ReplyDeleteWOW We have an amazing group of athletes at The Compound! I am so very proud of everyone for not only kickin butt in the workout but for helping us raise money for such a great cause. Thank you so very much for today!
ReplyDeleteGrace: 4:44 RX'D!!!!
"Grace"...7:07 RX PR by a bunch, first time rx!!
ReplyDeleteGrace: 2:14 RXD
ReplyDeleteGrace 6:36 rxd super excited about this one!!!!!
ReplyDeleteHey Doug you finished your lift at 7:01!!!!! I was a witness :)
ReplyDeleteGrace 7:14
ReplyDeleteMy first time ever doing anything like that before. Felt really good about it!!!
ReplyDeleteGrace: 6:28 Rx'd
Grace: 4:01 RX
ReplyDelete3:26 PR!
ReplyDelete2:54 PR
ReplyDelete