WOD's coming to a blog near you....

Start checking the website, folks, because starting Monday 2-1-10 the CFVN WOD's are going to be posted daily on the blog. Each day will consist of a warm up, a strength lift or skill work on a new lift, followed by a metcon WOD. We want people to post their results each day in the comments section of that particular workout. We're getting close! bc