The gymnastics and bodyweight movements are tough and often times exceed our abilities. But just the fight to achieve the movements, even one rep, can add so much more to your current fitness level and you are pushing yourself harder than the majority of even those in the fitness world.
SWOD (optional): Power Clean 90% x 1, 80% x 3 x 3
-7 Muscles Ups (or sub of choice)
Each burpee terminates with a jump one foot above max standing reach.
We weren't able to program a SWOD for yesterday, today is a chance to make up for it if you want to.
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