HSPU Day# 19
Review the lifts in today's metcon.
6 Rounds for time of:
- 400m Run carrying a 45/25 lbs plate
- 12 Push Presses (115/75)
- 12 Box Jumps (24/20)
- 12 Sumo Deadlift High Pulls (95/55)
This metcon has been modified from the original WOD posted on CrossFit.com in that we don't have 50 lbs sand bags for everyone to carry. If you really want to honor Collin Thomas, you can try out the 70 lbs sandbag we do have, or bring a duffel bag from home that you can load to 50 lbs. Otherwise, the way we've modified it will be good.
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