Saturday 1.15.2011



WOD: Stretching Review:


Stretch Review


Metcon: "The Seven"


Seven rounds for time of:

-7 Handstand push-ups

-7 Thrusters (135/85)

-7 Knees to elbows

-7 Deadlifts (245/165)

-7 Burpees

-7 KB swings (60/35)

-7 Pull-ups

3 comments:

  1. "The Seven's"...45 min. 7 rnd's -7 thrusters

    thruster @ 95#
    KB @ 44#
    dead lift @ 225#

    ReplyDelete
  2. 45 Min
    6 Rds + 6/7 (missed HSPUs')

    ReplyDelete
  3. Unit PT
    4 mile formation run: 42:00
    2 x 25 pushups
    2 x 25 crunches

    Recovery WOD
    3 rounds
    15 GHD situps
    15 Back extensions
    15 Bench Press (55#)
    15 KB Swing (26#)
    15 pullups (green band)

    ReplyDelete