"The Seven's"...45 min. 7 rnd's -7 thrustersthruster @ 95#KB @ 44#dead lift @ 225#
45 Min6 Rds + 6/7 (missed HSPUs')
Unit PT4 mile formation run: 42:002 x 25 pushups2 x 25 crunchesRecovery WOD3 rounds15 GHD situps15 Back extensions15 Bench Press (55#)15 KB Swing (26#)15 pullups (green band)
"The Seven's"...45 min. 7 rnd's -7 thrusters
ReplyDeletethruster @ 95#
KB @ 44#
dead lift @ 225#
45 Min
ReplyDelete6 Rds + 6/7 (missed HSPUs')
Unit PT
ReplyDelete4 mile formation run: 42:00
2 x 25 pushups
2 x 25 crunches
Recovery WOD
3 rounds
15 GHD situps
15 Back extensions
15 Bench Press (55#)
15 KB Swing (26#)
15 pullups (green band)