Tuesday 2.1.11

Greg trying to get someone out


Warm Up: 10min
- 25 Pull Ups
-10 Broad Jumps
- 500m Row

SWOD: Max Vertical Jump (3 attempts)

Metcon: 5 rounds for time
-30 Meter Farmer Walks (45, 25 each arm)
-20 Sit Ups (scale up to GHD)
-36 One Arm KB Swings (18 each arm with heaviest KB possible)

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17 comments:

  1. Larry D.Tuesday, February 01, 2011 6:29:00 AM

    Swod: 20.5" vertical leap
    Metcon: 30M farmer walk 62#
    20 GHD situps
    36 back extensions

    ReplyDelete
  2. EricaTuesday, February 01, 2011 7:03:00 AM

    Did yesterdays WOD
    SWOD: Clean & jerks 85# entire time working on form. Getting my feet to stomp louder..thanks Craig.
    Metcon: 2rds @85lb,3 rds @75lbs
    My knees were killing me getting into thrusters so had to scale weight back. Tough getting my body moving this early.

    ReplyDelete
  3. danyelTuesday, February 01, 2011 7:36:00 AM

    SWOD: 16" vertical jump
    Metcon: 15:20
    30m farmer walk @44lbs
    18 1 arm kb swings @ 18lbs
    20 sit ups

    ReplyDelete
  4. HollyTuesday, February 01, 2011 10:30:00 AM

    SWOD 15" vertical jump
    Metcon:11:03
    18# KB, 25# plates
    Should have gone heavier on KB

    ReplyDelete
  5. MattMTuesday, February 01, 2011 1:05:00 PM

    SWOD: 16.5" vert jump

    METCON: 53# KB/ 35# plates 15:41, my little baby hands werent big enough to hold the "MANLY" 45s...you know what they say about guys with small hands

    ReplyDelete
  6. DougTuesday, February 01, 2011 7:16:00 PM

    swod: 15 1/4"
    metcon: 10:24 35# plates/ 35# kb/ghd situp x1 set/abmat x4 and there's no way in world you wanna' get blasted by Greg's dodgeball...Yikes!!

    ReplyDelete
  7. JoyceTuesday, February 01, 2011 7:53:00 PM

    SWOD 13.5"
    METCON: 14:44 @ 25# FC, 35/26# KB, GHD x 1 round

    ReplyDelete
  8. MaureenTuesday, February 01, 2011 8:13:00 PM

    SWOD: 10.5" :(
    Metcon: 15:43 44# KB farmers walk; 35# KB swing; abmat sit-ups

    ReplyDelete
  9. DietrichTuesday, February 01, 2011 8:21:00 PM

    SWOD, 18" vert

    Metcon: 12:20, 44# kb, 35# plates

    ReplyDelete
  10. JamieTuesday, February 01, 2011 8:33:00 PM

    SWOD: 15"
    Metcon: 16:50 25# plates, 18# kb

    ReplyDelete
  11. John ETuesday, February 01, 2011 9:32:00 PM

    SWOD 15"
    Metcon: 17:41 3x35#, 2x25#, 20xghd, 35# KB

    ReplyDelete
  12. Larry D.Tuesday, February 01, 2011 9:34:00 PM

    Guess I forgot to put my metcon time.
    Even though I was slow as can be for some reason.
    Time 18:00

    ReplyDelete
  13. BrookeTuesday, February 01, 2011 9:44:00 PM

    SWOD: 18 in

    Metcon: 11:45, 35lb KB, 25lb plates, 1 round of GHD

    ReplyDelete
  14. DaniTuesday, February 01, 2011 11:10:00 PM

    Pulled a stomache muscle.... Really?! :-/ no Swod today.

    Metcon: 12:07 #25 FW/ #26 KB/ sub'd sit ups for squats.

    ReplyDelete
  15. SteffanieTuesday, February 01, 2011 11:14:00 PM

    SWOD: 13.75"
    Metcon: 11:02
    Farmers walk w/25# bumpers, 26# one arm kb swings

    I would have scaled up to GHD sit ups but Greg ignored my side of the room ;)

    ReplyDelete
  16. Melissa MurphyWednesday, February 02, 2011 10:16:00 AM

    SWOD: 1ft
    Metcon: 14:10
    farmer's walk w/25# bumper plates, 35# one arm kb swings, w/ one round of GHD situps - I think I'm still dizzy.

    ReplyDelete
  17. AnonymousWednesday, February 02, 2011 10:55:00 AM

    ALEX DID
    swod:18"
    metcon: 10:58 35# plates/ 35# kb/ghd situp x1 set/abmat x4
    After I was challenged to 7rounds of 7burpees 7wallballs 14LB in 7mins... I got 6rounds in and 7wallballs.

    ReplyDelete

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