Coach Erica and Kim bustin' out a Pose Running Drill
Warm Up: Running Drills
SWOD: For PR - 5k Run
Metcon: Is Optional: 3 rounds – Sore is total reps of pull ups
- 3 Clean & Jerks (70% of 1 rep max)
- Max Reps Strict Pull Ups (set ends when chin does not pass ABOVE bar)
This metcon is optional. We really want you to focus on blasting this 5k. Concentrate on keeping a consistent pace and breathing. Lets kill some PR's!