I have seen a lot of PR's written on the whiteboards, the website, on facebook, through texts or emails, etc. Starting with the first half marathon, to the Total, and just everyday training.
The Pull Up training earlier this week seemed to provide a method for improvements, with everyone pushing themselves a little farther than usual pull up training to improve their skills. Jen H. got her first strict pull up this week and then forced everyone to watch her all week do it again and again!
(Just kidding Jen, it was great!)
Hao got his first muscle up a few weeks back!
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(Kim wouldn't let me video her clean attempts, so here's a completely random photo of someone doing bench press.)
I know there are more, but I can't think here at 4:30 am after a night at work. But keep telling us about your PR's. It helps you see the gains you are making and inspires everyone at the gym to do more! cc
Strength WOD:
ReplyDelete- Back Squat: 375x1, 340x3, 300x5
- Shoulder Press: 205x3, 190x5, 170x8
- Chin Ups: +80x2, +45x4, unweighted x8
after two 5 minute attempts at the CF Open wod 11.3 just could not get/clean the prescribed weight (165#,3 #'s over my body weight). Did however pr on my clean and front squat, 155#. I will be there "with bell's on" as Danyle would say, on Monday. Good luck to the rest of you on the next 3 wods!!
ReplyDeleteNice PR,Right on Douggie!
ReplyDeleteYou are an awesome " old dude" !!!
Jenny PR'd on the "Los Reyes Nacho Throwdown" Good work !!!
Wow! Good job Jenn, Hao, Kim and Doug!! and Jenny...I've attempted the Los Reyes nachos a few times but haven't been able to do it so maybe next time you can come with me:)
ReplyDeleteOh, and I pr'd this week too...no bacon OR vodka!! ;)
whats wrong with bacon?
ReplyDeleteCFE
ReplyDelete6.8mi Lagoon/Tower run
1:02
Great job Doug!