SWOD: 85lb x 3 worked on formMetcon: 17:20, 2rds @65, 3rds @55 (with better form)
Swod: 80x3 Metcon: 24:16 @55 (first 8reps @65)
SWOD:80x3 ( technique work)Metcon:26:35 w/ 500m row @55# (first 5 reps @65)
SWOD: 105x3( worked on form/depth)Metcon: 26:40 as rx'd
SWOD: 55x3 really worked on sitting back more with a boxMetcon: 21:47 / 2.5 rds @65lbs/then just used the bar!
SWOD 45,55,65,75,95(x2)Metcon 24ish 65#/500m row
SWOD: 45, 55, 65, 75, 95, 115 x 3 EAFelt good, need to work on my core and shoulder strength.Metcon: 27:27 as prescribed. Was going to drop the weight because I simply didn't think I could last the entire 5 rounds. But I remembered something Kyle said to me when I first came on board, "Kevin, don't give up so quickly."GREAT coaching !!!
55,65,75,85,85 overhead squats 19:25 with 65lbs Happy to be able to finally do rx!!!!!
95 lbs overhead squat18:52 doing rx at 65 lbsKilling Nancy in her tracks rename this one jenn!!!!
SWOD: 75# OHS ran out of timeWOD: Nancy 18:19 Rx'dJenn you spoke too soon. Add a y to the end of Jenn and let's rename it Jenny :)
SWOD: 105#x3 PR!!(the first attempt I did two) * this was my 1rmMetcon: 23:57 rx'd from the ground
SWOD: 135X3Metcon: 17:32 75#
SWOD: 45#Metcon: 20:30 using 15# bar, working on proper technique
SWOD: Box Squats up to 230# x3METCON: RXD @ 17:51
SWOD: Box Squats, 175#x3x5Metcon: 18:47Got my ass handed to me by the entire 630 class tonight. Awesome job guys!
SWOD: 60,65,70,75,80lbsMetcon: 22:04...with a social break in the middle :)
Swod: 95x2Metcon: 21:20 rx'd Really need to work on my snatches and hitting depth but somehow I managed to shave off 36 seconds w a bum ankle ;)
152.2 killed me...5 rounds banded pu's