|The usual 5:30 AM crew|
SWOD: 2 Dips on the minute for 10:00- hardest variation possible with full lockout and turnout at the top of each rep.
Metcon: For time:
-800 m run
-50 Sumo Deadlift High Pull (45/ 35)
-800 m Run
The Sumo Deadlift High Pulls are to be done with empty bars, so please, in your intensity induced "stupor", try not to drop the bars! If you are thinking to yourself, "this is a running workout so I probably won't come", then this is the type of workout you should be at!
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