Friday 8.12.11

Andy practicing his muscle up and is so close at getting it.  Since putting up the big boards, three new people have joined the muscle up club (Congrats Larry for getting yours yesterday!) and so many others are right there!
SWOD: Barbell Row 5x5

Metcon: 5 Rounds for time of:
- 7 Deadlifts at 65% of 1rm
- 21 Double Unders

Post weights and times to comments. cc

16 comments:

  1. SWOD: 65x5
    Metcon:10:15@115#

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  2. SWOD: 100x5, tried 110 only 1 set
    Metcon:9:44 @ 120lbs(it should've been 125..oops),damn du's were takin forever this morning..get two, then miss two, get one, miss 3..aaahhhhhhh

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  3. SWOD: 75x5
    Metcon: 11:16 @135lbs/du's

    I need to seriously work on my double unders...

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  4. SWOD-85lbs
    METCON- 7:20 @ 155lbs, singles

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  5. SWOD: 1RM for weighted Pull Up- 100lbs PR and my goal, time for a new one.

    MetCon: 5:45 w/ 225 and single unders

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  6. SWOD: 65# X 5

    Metcon: 7:18 105#F deadlift, singles

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  7. SWOD 120#x5
    Metcon 8:18 185# 1/2DU,1/1SU

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  8. SWOD= 135,155,175,185,185

    MetCon= 10:08 265 DL'S with singles

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  9. In light of the picture on today's post, I decided to see if I still had a muscle up after SEVERAL months of not attempting any. After 3-4 near reps I got 'em. Good to know! Like riding a bike! For those still in the hunt for a MU, work on chest to rings pull ups with a false grip, hips to bar/rings pull ups, and ring dips and you'll get 'em. That's all I did! Good luck!

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  10. CFFB:
    Power clean up to 225#
    WOD:
    9 power cleans @ 185#
    1 gasser
    6 power cleans @ 185#
    1 gasser
    3 power cleans @ 185#
    9:37
    1 gasser

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  11. SWOD: 5X5 @ 185
    METCON: 6:55 W/ 305LB DL AND SINGLES

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  12. swod: 5x5 @ 115#
    metcon: 5:58 205# & DU's rx

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  13. SWOD: 4x5 @ 75, 3x5@ 95 (thanks erica)
    METCON: 6:45, 125# SU's

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  14. METCON: 5 rounds
    7 sumo deadlifts @ 85#
    250m row instead of jumprope
    11:27

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  15. Swod: 85x5x3, 95x5x2 (thanks to Erica)
    Metcon: 9:09 (155#, DU's)

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  16. SWOD: 145#x5x5
    MetCon: 6:58, 205# (Based off new 3 RM of 355#), No DU's. Singles.

    ReplyDelete