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| This showed up on CrossFit.com yesterday: "Here is a photo from an advanced handstand class we held recently. Setting the rings low enough so that the athlete's hands can create friction against the mat increases support stability. By making one component less difficult you can focus on other aspects of the skill, like midline control." - David Osorio |
Metcon: Complete:
-Three (3) 300 yard Shuttle Runs
Rest 5 minutes between efforts.
*You have two choices: Six (6) 50 yard shuttles or Five (5) 60 yard shuttles.
To Pass Conditioning Test:
*less than 200 lbs - 60 seconds and below
*200 lbs-250 lbs - 65 seconds and below
*greater than 250 lbs - 70 seconds and below
Post body weight and pass or fail for each shuttle. cc
SWOD: practiced ring work
ReplyDeleteMetcon: 1:16,1:17,1:21
Worked on muscle up and hand stand pu, 1:02, 1:01, :59
ReplyDeleteSWOD: practiced handstand push ups and handstand holds
ReplyDeleteMetcon: 1:09, 1:07, 1:07
swod: muscle up attempt's...humbling, ring pullups w/false grip, paralette handstands
ReplyDeletemetcon: 1:00, 1:04, 1:05 also humbling
Metcon: 1:05, 1:10, 1:05
ReplyDeleteL-Hangs, Parallette handstands and L-sits, muscle up practice
ReplyDeleteMetCon = :56, :57, :56
SWOD: MULTIPLE FAILED MUSCLE UP ATTEMPTS
ReplyDeleteMETCON: 300 YD SHUTTLE 57,1:01,1:09
Think there are just some things in life
ReplyDeleteyou really struggle with mine is a muscle up!!!
116, 110, 108 shuttle run
worked on muscle ups and handstands on the rings
ReplyDeletemetcon: 1:02, 1:07, 1:09