Wednesday 8.31.11


The 0930 class had to get creative with their sled pulls
SWOD: Pistol Practice. Accumulate 30 deep pistols (15 each leg) using the toughest variation possible.

Metcon: For time:
-1 mile run
rest 2min
-800m run
rest 1min
-400m run

Post times to comments. cc

7 comments:

  1. SWOD 30 Pistols
    Metcon 1mi 6:56, 800m 3:35, 400m 1:41

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  2. Metcon 1mi 7:03, 800m 3:38, 400m 1:30 total: 12:11

    ReplyDelete
  3. Swod: 15 unassisted pistol squats on right leg, 15 assisted pistol squats on left leg

    1 mile - 7:25
    800m - 3:59
    400m - 1:59

    ReplyDelete
  4. SWOD: yay I can do pistols. Left leg unassisted. Right leg on 5lb plate

    Metcon:
    mile: 7:23
    800: 3:56
    400: 2:00

    total: 16:19 with rest

    ReplyDelete
  5. SWOD: 30 Pistols
    Metcon 1 mile 6:39
    800 m 3:07
    400 m 1:46
    total: 12:02

    ReplyDelete
  6. "moving wod"
    Metcon : unload a ridiculously large moving van packed to the ceiling, with a grumpy , unwilling friend for time. 35:24 "PR"

    ReplyDelete
  7. Crossfit Merced: MetCon First, Then WOD. No WOD today.

    MetCon: Fight Gone Tabata
    6-6-6-7, Suckin wind and feelin it!!!

    ReplyDelete