Congrats! A new Crossfitter is born!
That "new crossfitter" can already out lift her dad!
SWOD- got my chin to the bar , while hanging! that's a step for me!METCON- 8rds +10 SDHP @ 65lbs
SWOD: Worked on strict pull upsMetcon: 7 rds @ 55#
SWOD: 5 strict pull upsMetcon: 8rds + 6 SDHP @ 65lbsCongrats to Ryan and family! Happy Birthday to Jamie!! :)
SWOD: Worked on muscle-ups...trying to string them together...MetCon: 8 rds + 8 sdhp @ 85#
Look at that beautiful blonde family. Well I'm assuming Ryan is blonde since I've never actually seen his hair. Congrats you guys!!!
swod: BW,+18,+20.5,+26(+44..NOT) +35X2,+25,last three rounds were with a kip. allx3 except rnd 5metcon; 6rnd's +4, kettlebell pushup's
SWOD Wt PullUps 3x18,20.5,26,35,35Metcon 6Rds + 8SDHP (Paralette bars feet on barbell pushups)
SWOD: up to 35#x3reps (semi-strict)METCON: 9 rounds+ 3 pushups RXd
SWOD: 25x3, 35x3, 45x3, 55x3, 65x3, 75x3 strict pullups.Metcon: 7 rounds + 6 SDHP @ 115#