|Muscle Ups and Burpees. Someone told me this week they would prefer doing sets of Burpees than Wall Balls any day! Here you go.....|
5 rounds for time of:
-7 Muscle Ups (or scaled substitute)
-21 Burpees. Each Burpee terminates with a jump one foot above max standing reach.
For the Burpees, extend you arm above your head and mark a point on the wall or pull up structure 12" above your reach. Jump and touch that point on each Burpee.
Cap at 45:00.
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