5 Mi.Wykoff Hill/Alamo Park Run4x20 Pushups4x6 Pullups
SWOD:Pose TechniqueFigure 4 drillHop/Stop/Forward lean drillRun with jumprope drillMETCON:400m run / 400m walk1:401:481:561:571:59
Metcon: 1:35, 1:34, 1:41, 1:44, 1:46PR on the first two runs. Slowed way down for the last three.
WOD: crossfit mom"Jake" 10:06
At home.... watched crossfit games (exhausting)But sprints slowest first round @ 2:06 , blah had to get going fastest 3rd round at 1:50 (1/4 mi)
27:20 includes the time to walk a final 400.Ran with Steve L, so he may have the actual time minus the final walk. I do know the first run was 1:20 something