Monday 10.17.11

Kim showing good active shoulders in a shoulder press.  In the handstand push up, the top of the movement should look exactly like this....only inverted
SWODFront Squat 3x5 @ 85% of 1rm
 

Metcon:  5 Rounds for time:
- 20 Overhead Walking Lunges (45/25)
- 10 Lateral Hops over the plate
- 5 Handstand Push Ups


Post weights and times to comments.

19 comments:

  1. SWOD: 3 X 5 @ 125

    Metcon: 9:53, HSPU to 2 ab mats (not quite at the end)

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  2. SWOD: 3 x 5-100#
    WOD: 11:13

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  3. SWOD: 3x5 @120 lbs
    Metcon: 7:52 with 2 abmats for the pushups

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  4. SWOD: 275# 3x5reps
    METCON: backpack style hspu @ 11:56

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  5. SWOD 155#

    Metcon 13:29 (1 abmat last 4 rds)

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  6. SWOD: 75# 3X5
    METCON: 11:24

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  7. swod: 155x3x5
    metcon:10:39 scaled hspu's-10# plt and mat

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  8. SWOD: 185 3X5
    METCON: 9:57

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  9. SWOD: 55X3X5, 60X3
    METCON: 13:13, 15LBS X2 AND 10LBS X3 OVERHEAD

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  10. 3X5 @ 95#
    11:06 25#LUNGE HANDSTANDS AS BEST I COULD!

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  11. Paul Mc:
    225# X 5
    13:11 Rx

    Sundance Mc:
    95# X 5
    10:28 w/ 25# and plank HSPU on box

    Mark Mc:
    135# X 5 (first time doing front squats)
    12:51 w/ 45# and partial HSPU

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  12. Swod:100x1,105x2
    Metcon:12:25 2 abmats, #25

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  13. SWOD: 3X5 @135
    METCON: 12:30 W/ 1 MAT & 45lbs

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  14. Swod: 100x3x5
    Metcon:12:57 w/1 abmat

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  15. SWOD: 85lbs 5x3
    Metcon: 10:43 25lbs 1 ab mat + 10lb weight

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  16. Swod: Made up grace 3:26 PR

    Metcon: 13:59, not rxd, subbed diff things for lateral jumps.

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  17. SWOD 115# 5x3
    Metcon 3 Rds 18:30 45# box-HSPU

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