The Squat is the foundation to a functional fitness program. Every time we sit down and stand up we are performing an air squat. This movement is performed several times a day without thinking. The air squat is also the base for athletic development and a key component of creating strength. Air squats requires body awareness and will develop core strength.
SWOD: Shoulder Press 5-5-5-5-5
As many rounds possible in 20:00:
-5 Pull Ups
-10 Push Ups
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