Tuesday 10.11.11

Congratulations to Craig and Chrystina on the birth of their daughter Alyssa Marie Collins, born on 10-10-11 at 9 pounds 9 ounces!

SWOD: Power Clean 5x3 @ 90% 1RM

Metcon: Reps of 21-15-9 of:
-1-arm Kettlebell Power Snatch (each arm- heaviest possible)
-Toes to Bar

Post weights and times to comments. cc

16 comments:

  1. Yay!!!Congrats Craig and Crystina!

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  2. Congratulations! I bet she already has daddy wrapped around her angelic fingers =).

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  3. Sweet baby Alyssa is here! Congrats to Craig and family. :)

    SWOD: 85 5x3
    Metcon: 13:53 1 rd @ 18lbs 2 @ 26lb kettle bell

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  4. SWOD- 100lbs x 3
    METCON- 13:26 @ 26lbs

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  5. Congrats Craig!

    SWOD: 115 3x5

    Metcon: 15:25 @ 26LB kb

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  6. SWOD: 205# but form was terrible..dropped back to 185# for technique
    METCON: 44#kb @ 11:31

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  7. SWOD: 85,95,105,115, fail at 125#

    WOD: 11:37 18# kb t2b

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  8. SWOD: 95lbs 5x3
    Metcon: 9:42 @26lbs

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  9. SWOD: 225X5X3
    METCON: 14:15 @ 53LB

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  10. SWOD: 85 x 3, 95, 90
    METCON: 12:15 @ 18#,

    (after 1.5 weeks of lazy vacation)

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  11. SWOD: 55, 60, 65, 70, 75 x 3
    Metcon: 14:08, 18lb kb

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  12. SWOD: 105# 5 sets x3 reps
    Metcon: 12:37 w/26#

    *warmed up with the 62# excited about that!!

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  13. swod: 152# 5x3
    metcon: 17:59 w/53# kb( 90 kb snatch's @ 53 #...PR!!)

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  14. SWOD: 135, 165, 205, 215, 215 PC
    METCON: 13:47 w/ 44# KB

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