SWOD: 35,45,55,65,70WOD: 45# 18:43
SWOD: 85, 95, 100, 100, 105 (fail)Metcon: 15:16 @70lbs (ran all 400m with the kid in the stroller)
swod: 75,95,115,120,(125,failed on 3rd rep)metcon:15:08 @ 87# and amsu's
155x318:28 at 105# ghd su x 3 rds
SWOD: 25, 35, 35, 35, 35Metcon: 22:03, 25lbs
SWOD: 65, 85, 95, 100x3, 105x2Metcon: 17:46 70#
SWOD : up to 80#METCON : 18:+, at 45#
Wish I would have posted this earlier,At Crossfit Merced we did an OHS MetCon. After (because they don't do a SWOD), I went for the same thing, 3-3-3-3-3. Didn't know my home gym was doin the same thing.OHS 3-3-3-3-3: 115, 125, 135, 145, 150 PR!!!!!!!!!
Swod: 85#metcon: 19:18 @65#
SWOD: 35,45,55,65,70
ReplyDeleteWOD: 45# 18:43
SWOD: 85, 95, 100, 100, 105 (fail)
ReplyDeleteMetcon: 15:16 @70lbs (ran all 400m with the kid in the stroller)
swod: 75,95,115,120,(125,failed on 3rd rep)
ReplyDeletemetcon:15:08 @ 87# and amsu's
155x3
ReplyDelete18:28 at 105# ghd su x 3 rds
SWOD: 25, 35, 35, 35, 35
ReplyDeleteMetcon: 22:03, 25lbs
SWOD: 65, 85, 95, 100x3, 105x2
ReplyDeleteMetcon: 17:46 70#
SWOD : up to 80#
ReplyDeleteMETCON : 18:+, at 45#
Wish I would have posted this earlier,
ReplyDeleteAt Crossfit Merced we did an OHS MetCon. After (because they don't do a SWOD), I went for the same thing, 3-3-3-3-3. Didn't know my home gym was doin the same thing.
OHS 3-3-3-3-3: 115, 125, 135, 145, 150 PR!!!!!!!!!
Swod: 85#
ReplyDeletemetcon: 19:18 @65#