I love the focus! |
Conditioning: "Macy's Day Parade" (from CF Milpitas)
- 800m Run
- 100 Push Ups
- 400m Run
- 100 Sit Ups
- 200m Run
- 50 Push Ups
- 100m Run
- 50 Sit Ups
If the rain stops you from running, substitute some Rowing or Jump Rope instead.
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18:50
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ReplyDelete22:48 I think
ReplyDelete28:10, 20" box pu's
ReplyDelete22:57
ReplyDeletesitups suck