Saturday 1.21.12

I love the focus!
Skill: Review movements  

Conditioning: "Macy's Day Parade" (from CF Milpitas)
- 800m Run
- 100 Push Ups
- 400m Run
- 100 Sit Ups
- 200m Run
- 50 Push Ups
- 100m Run
- 50 Sit Ups

If the rain stops you from running, substitute some Rowing or Jump Rope instead.

Post times to comments.

5 comments: