Laura still working her Pull Ups |
Strength: Shoulder Press 3 x 3. Once you have warmed up to a weight that is challenging for 3 reps stay at that weight for all sets/reps.
Conditioning: As many rounds as possible in 10:00:
- 7 Thrusters (95/65#)
- 7 Pull Ups
Post weight and rounds to comments.
conditioning: 17:42
ReplyDeleteSWOD-3x3 @85lbs
ReplyDeleteMETCON-5rds + 2 thrusters @ 65lbs, grn band pull ups
I only did 75 not 85...oops
DeleteSWOD: 3 x 3 @ 80
ReplyDeleteMetocn: 7 rds at 65 lbs using red band for pull-ups (not feeling the regular pull-ups today)
SWOD: 60lbs 3x3
ReplyDeleteMetcon: 7rds + 6 thrusters @ 55lbs w/ band pull ups
SWOD: 65 x 3; 65 x 2; 60 x 3
ReplyDeleteWOD: 6 rounds + 3 thrusters at 55 lbs; orange band
5k run at 5 am and barbell club tonight. Posting to keep myself honest and to hold myself to the bb club.
ReplyDeleteSWOD: 72x3
ReplyDeleteMetcon: 8.5 rounds rx
155X3X3/ 10 rounds + 6 thrusters
ReplyDeleteSWOD: 155x3
ReplyDeleteMETCON: 9 rounds all unbroken
Oly class:
ReplyDeleteSplit jerk: 75x3, 80x3, 85x2x2, 90x3x2
Hang clean (below knees): 80x5x2
Heaving snatch balance: 45x4x3 (technique)
Swod 85x2, 80x3, 85x2 :-/
ReplyDeleteConditioning 4rds + 7 thrusters rx
65x3
ReplyDelete5.5 rounds with black band
130 x3x3
ReplyDelete7 rnds rx'd