Tuesday 1.10.12

Standing up tall with a full chest is all that is needed to complete the Deadlift.  I often see people leaning  and over extending the lower back, but that is not necessary and potentially dangerous
Strength: Tire Flips

Conditioning:  Within 20:00, complete:
- 10 Deadlifts
- 15 Toes to Bar
- 8 Deadlifts
- 15 Toes to Bar
- 6 Deadlifts
- 15 Toes to Bar
- 4 Deadlifts
- 15 Toes to Bar
- 2 Deadlifts
- 15 Toes to Bar

Increase the Deadlift weight each set.  On the toes to bar, move in slow motion, i.e, minimal to no swing.  If the Toes to Bar are easy for you, push the Deadlift weight as high as you can, maintaining perfect form.  If the Toes to Bars will slow you down, then don't push the weight as high to finish in the allotted time.

Post weights to comments.

14 comments:

  1. METCON-85lbs, 105lbs, 125lbs, 145lbs, 165lbs-ended@7:35

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  2. Finished dead lifts at 137lbs
    Subs GHD sit ups hurt my boob!!!

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  3. #3x5, BAT X 15/205,255,275,280,325 19:30

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  4. 3x#4 Tire
    2x#3 Tire

    Metcon 190#,215#,235#,240#,245# rx

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  5. Conditioning = 14:44 - 135x10, 185x8, 225x6, 315x4, 355x2

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  6. SWOD: 5x#1, 5x#2, 2x#3
    METCON: 55, 60, 65, 70, 75

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  7. SWOD: 5X #2; 5X #3
    METCON: 85, 90, 90, 95, 100

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  8. SWOD: #3x5, #4x1 + a whole bunch of lifts :)
    Metcon: 175x10, 185x8, 200x6, 215x4, 230x2

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  9. tire4 x5
    wod...I dare NOT call that a metcon:210,230,245,260,290 w/t2b

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  10. SWOD: #4 x2 (stopped cause I was making Erice nervous :)) #3 x5

    Metcon: 125, 155, 175, 195, 200 2 rds of t2b, 3rds of GHD sit-ups

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  11. Swod: #3x5
    Metcon: 135x10, 155x8, 170x6, 190x4, 205x2 in 21:00

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  12. Swod: #3x5
    Metcon: 175,185,200,215,230,t2b

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  13. SWOD: BATx5
    Metcon: 260x10, 280x8, 300x6, 320x4, 345x2 DL's

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  14. #1 tire 5x's
    125,135,145,155,165 in 22:00

    ReplyDelete