Anthony completing the deadlift at full hip extension, not over-extension. Good job Anthony. |
Conditioning: "4th Quarter Is Ours"
5 Rounds for time of:
- 20 Yard Bear Crawl
- 5 Deadlifts @ 70% 1RM
- 10 Burpees over the Bar
Post weights and times comments.
SWOD: 155 x3, 175 x3, 200 x4
ReplyDeleteMetcon: 14:32 at 155lbs (went a little light on the DL)
SWOD: 120x3; 130x3; 140x10
ReplyDeleteWOD: 14:08 at 125#
8:10
ReplyDeleteSWOD: 175x3, 205x3, 225x5
ReplyDeleteMetcon: 12:58 @ 190lbs
SWOD: 130x3, 150x3, 170x6
ReplyDeleteMetcon: 13:32 @ 140#, regular burpees
SWOD: 155x3,175x3,200x4
ReplyDeleteConditioning: 15:01 @ 165x2rds then 155x3rds
( thot I was gonna fall over on bear crawls..hahahaha)
SWOD = max effort was 365 for 3 (85%of 430)
DeleteConditioning = 8:20 with a 300 deadlift
SWOD 165x3,195x3,225x3
ReplyDeleteMetcon: 3rd@19:25 175#
Swod:175x3,200x3,225x3
ReplyDeleteMetcon: 18:23 rx'd x3,165# 2 rds Thanks Doug,Geoff, Ryan R., and Erica for the push and cheers... :)
225, 295, 325 X 10, 375 x 1/ 9:00 265#
ReplyDeleteswod: 215x3 250x3 281x6
ReplyDeletemetcon; 11:53 @ 231#
good job Ryan..it's ok to yell at us fyi.
SWOD: 345x3, 405x3,455x4 went a little higer on % do to easier loading of plates
ReplyDeleteMETCON: @ 375# 14:13
Swod 175x3, 205x3, 230x4
ReplyDelete17:21 @190#