Josh working his way down to full depth in the overhead squat |
Strength: Overhead Squat 3-3-3-3-3
Conditioning: 5 rounds for time:
- 10 Overhead Squats @ 55-65% of today's heaviest set of 3
- 20 Sit Ups
- 30 Double Unders
Post weights and times to comments.
5am wtf?
ReplyDeleteSwod 65,75,85,85,75 X3
Metcon 21:09
55#DL/14#WB Situps/DUs'
Yawn, scratch , stretch (7:56 just woke up)...wtf is right ..what are you doin' ?
DeleteMetcon 24:45 (45#)
ReplyDeleteSWOD: 125x3
ReplyDeleteMetCon: 8:30 @ 70
swod; 95,100,105,115,127 allx3
ReplyDeletemetcon; 12:14 @ 80#, du's & amsu's
tried to get by Melissa on the Du's(75) after class..nope not today(65)
You should set your goal at passing Ryan or TK that way the 75 is nothing :)
DeleteUh-oh, I smell a new challenge!
DeleteSWOD: 105x3
ReplyDeleteMetcon: 12:21 @ 65# rx - according to Brad I "manned up" since a used a guy bar.
Damn, son! That's what's up! Get after it!
DeleteHardest programming EVER !
ReplyDelete