Monday 2.20.12

Josh working his way down to full depth in the overhead squat

Strength: Overhead Squat 3-3-3-3-3

Conditioning: 5 rounds for time:
- 10 Overhead Squats @ 55-65% of today's heaviest set of 3
- 20 Sit Ups
- 30 Double Unders

Post weights and times to comments.

10 comments:

  1. 5am wtf?
    Swod 65,75,85,85,75 X3
    Metcon 21:09
    55#DL/14#WB Situps/DUs'

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    Replies
    1. Yawn, scratch , stretch (7:56 just woke up)...wtf is right ..what are you doin' ?

      Delete
  2. SWOD: 125x3

    MetCon: 8:30 @ 70

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  3. swod; 95,100,105,115,127 allx3
    metcon; 12:14 @ 80#, du's & amsu's
    tried to get by Melissa on the Du's(75) after class..nope not today(65)

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    Replies
    1. You should set your goal at passing Ryan or TK that way the 75 is nothing :)

      Delete
    2. Uh-oh, I smell a new challenge!

      Delete
  4. SWOD: 105x3
    Metcon: 12:21 @ 65# rx - according to Brad I "manned up" since a used a guy bar.

    ReplyDelete
    Replies
    1. Damn, son! That's what's up! Get after it!

      Delete
  5. Hardest programming EVER !

    ReplyDelete