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Which bar should your toes be touching on Toes to Bar exercise? I have seen several people go for the higher bar, which is actually easier. Your toes should be touching the same bar you are holding on to. This requires you to lean back a little more, putting more load on your back and shoulders. |
Strength: Jerk, Find 3rm
Conditioning: As many rounds possible in 10:00:
- 5 Any Way Overhead @ 75% today's max set
- 7 Toes to Bar
- 9 Push Ups
Post weights and rounds to comments.
live and learn..higher bar is easier.
ReplyDeleteSWOD: 115x3, 125x2.5
ReplyDeleteMetcon: 5rds + 5 overhead @ 85lbs
Swod: 105x3, 110x2
ReplyDeleteMetcon: 4 rds + 2 push jerks @ 80# (subbed GHD sit ups for push ups)
185x3, 205x1
ReplyDelete5 rds + 5 cjs w/ 140#
oly class...got some good work in with the fun bunch...Ryan,Kenny,Matt and I. Its on the board
ReplyDeleteSWOD: 125 x 3, 135 x 2 (twice, almost had the set of 3)
ReplyDeleteMetcon: 3 rounds + 4 ground to overhead at 100 lbs
SWOD: 75x3, 80x2
ReplyDeleteMetcon: 4rds + 5 push jerks, 20" box pushups
Swod 125x2.5, 125x3
ReplyDeleteConditioning 4 rounds + 2 clean/jerk @95#
Lifting: worked up to 85# snatch balance