Thursday 3.01.12

Get ready to participate in The Compound's first competitive fitness event!  Check out the flier, and the above tab labeled "Prove Your Fitness" for more information!

Strength:  Push Press 1-1-1-1-1

Conditioning:  1/2 "Cindy"
As Many Rounds as Possible in 10:00 of:
- 5 Pull Ups
- 10 Push Ups
- 15 Squats

8 comments:

  1. 125
    12 round, plus 5pu and 10 push up

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  2. SWOD: 85, 95, 105, 115, 125x1, failed at 135 and 130
    Metcon: 6 or 7 rounds +21

    ReplyDelete
  3. SWOD: 105x1
    Metcon: 4 rounds + 4PU

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  4. SWOD: 785, 95, 105, 110, 115
    Metcon: 9 rounds + 2 pull-ups, hand release push-ups

    ReplyDelete
  5. SWOD: 70, 75, 80, 82, 85
    Metcon: 7rds + 5 pull ups, 8 pushups (orange band & 15.5" box)

    ReplyDelete
  6. self imposed 4 days off..no injury..just rest, good food ,work(argh)and the funeral of friend..cancer sucks. See ya'll tomorrow . Compound Crew awesome event...wahooey!!

    ReplyDelete
  7. Swod up to 115x3
    Metcon 6rnds +4pullups rx (chest to deck pushups)

    ReplyDelete