Get ready to participate in The Compound's first competitive fitness event! Check out the flier, and the above tab labeled "Prove Your Fitness" for more information! |
Strength: Push Press 1-1-1-1-1
Conditioning: 1/2 "Cindy"
As Many Rounds as Possible in 10:00 of:
- 5 Pull Ups
- 10 Push Ups
- 15 Squats
125
ReplyDelete12 round, plus 5pu and 10 push up
SWOD: 85, 95, 105, 115, 125x1, failed at 135 and 130
ReplyDeleteMetcon: 6 or 7 rounds +21
SWOD: 105x1
ReplyDeleteMetcon: 4 rounds + 4PU
SWOD: 785, 95, 105, 110, 115
ReplyDeleteMetcon: 9 rounds + 2 pull-ups, hand release push-ups
SWOD: 70, 75, 80, 82, 85
ReplyDeleteMetcon: 7rds + 5 pull ups, 8 pushups (orange band & 15.5" box)
self imposed 4 days off..no injury..just rest, good food ,work(argh)and the funeral of friend..cancer sucks. See ya'll tomorrow . Compound Crew awesome event...wahooey!!
ReplyDeleteSwod up to 115x3
ReplyDeleteMetcon 6rnds +4pullups rx (chest to deck pushups)