Kelly Starrett discussing good mobilizing techiques for CrossFit Games Open 12.2 at Mobility WOD
Conditioning: TBD
Come to the gym and find out. Bring a friend!
Here was the workout:
For Time:
- 25 Ring Push Ups
- 50 Toes to Bar
- 800m Run
- 75 Push Presses (75/ 45#)
- 100 Walking Lunges
Strength:
ReplyDeleteDeadlift @35#
Conditioning:
15-12-9
400 m run
deadlift
sit-up
22:37
CFO 58 reps rx
ReplyDeleteCAN I GET A WITNESS!!?????? OH yeah is was Doug.
23:19
ReplyDelete23:21 rx
ReplyDeleteI got'chu D. 58
25:25 rx
ReplyDelete42:40 w/ knees to elbows sort of.
ReplyDelete