Saturday 3.03.12


Kelly Starrett discussing good mobilizing techiques for CrossFit Games Open 12.2 at Mobility WOD

Conditioning:  TBD

Come to the gym and find out.  Bring a friend!

Here was the workout:
For Time:
- 25 Ring Push Ups
- 50 Toes to Bar
- 800m Run
- 75 Push Presses (75/ 45#)
- 100 Walking Lunges

6 comments:

  1. Strength:
    Deadlift @35#
    Conditioning:
    15-12-9
    400 m run
    deadlift
    sit-up
    22:37

    ReplyDelete
  2. CFO 58 reps rx

    CAN I GET A WITNESS!!?????? OH yeah is was Doug.

    ReplyDelete
  3. 42:40 w/ knees to elbows sort of.

    ReplyDelete