Saturday 3.10.12

Jenna showing a good push up position with a straight body, no sagging, piking or otherwise "breaking" at the midsection.
Conditioning: "Football Gone Bad"
3 one minute rounds for time:
 1. KB/ DB Thrusters (44/ 26#)
 2. Box Jumps (20")
 3. Push Ups
 4. Double Unders
 5. Calorie Row

*Rest 1 minute between rounds
**In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Post total score to comments.


  1. Crossfit Open 12.3 : 5 rounds + 15 box jumps + 4 press/jerk to overhead score/199 Super pleased with that !! Thanks Matt for counting keeping me focused, really helped the cause !