Metcon: 4 rds: 10 push presses, 10 pistol squats, 20 situpsSWAT training: 22:25 with Holly
Sooo...let me get this straight, the 20 something pregnent chick and her buddy (also female.. and both being extremly fit I might add) clobbered the SWAT TEAM this morning. Brad keep those guys out of the donut shop !!
12.5 practice...thrusters to 100# no rush, LA helped me with form/techniqueChest to bar pullups...geez Ive struggled with those. So tonight. not getting them at first, then did 3x5 sets of strict weighted pullups only 10 extra #'s) and SHAZAAM !!! banged out set of three solid chest to bar pullups...I mean solid chest banged the flippin bar...Glory halleluyah! Im sure I have more in me now... should have practiced wallballs last week but live and learn, dontcha'know !