Friday 4.27.12

Coming out of the "hole" or the bottom position of the Clean
Strength: Clean.  Find 1rm

Conditioning: As many rounds as possible in 7:00 of:
- 3 Deadlifts (165/105#)
- 2 Cleans
- 1 Ground to Overhead (no thrusters however)

Post weights and rounds to comments.
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6 comments:

  1. KateFriday, April 27, 2012 5:56:00 AM

    SWOD-105lbs 1RM
    METCON- 5 rds @ 85 lbs

    ReplyDelete
  2. JennaFriday, April 27, 2012 10:32:00 AM

    SWOD: 150x1 (+ 20lb PR!)
    Metcon: 9rds + 4 rx'd

    ReplyDelete
  3. HollyFriday, April 27, 2012 10:37:00 AM

    SWOD 145X1 PR
    Metcon: 9 rds + 4rx

    ReplyDelete
  4. Steve FFriday, April 27, 2012 5:26:00 PM

    SWOD: 225x1 (10# PR!)
    METCON: 6 rounds + 3 DL

    ReplyDelete
  5. AlanFriday, April 27, 2012 6:25:00 PM

    Swod: 285 1 rm. (PR) 295 sooooo close
    Metcon 6rnds @ 185

    ReplyDelete
  6. Kristen C.Friday, April 27, 2012 6:54:00 PM

    SWOD: 125x1 PR(+5)

    ReplyDelete

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