Saturday 6.16.12

Michelle finishing up her run at PYF 2012

 Strength: Review exercises

 Conditioning:  Team "Murph".  Partner up!
- 1 mile Run
- 100 Pull Ups
- 200 Push Ups
- 300 Squats
- 1 mile Run

Both partners complete the runs together and only 1 partner works at a time to complete the other movements.

Post partner and times to comments.
Posted by at
Labels: , , , ,

1 comment:

  1. Michelle MSaturday, June 16, 2012 3:31:00 PM

    Metcon: 50:16, minus the last 1 mile run with Michelle L

    ReplyDelete

Subscribe to: Post Comments (Atom)