Thursday 6.14.12

Ryan Raso is moving back home to start his job.  Thanks for all your hard work Ryan, we will miss you Coach!


Strength:  Back Squat 3-3-3-3-3

Conditioning:  For time
15-12-9-6:
- Thrusters (95/65#)
- Kettlebell Swings (heaviest possible)

Post weights and times to comments.

6 comments:

  1. 150 lbs box squat
    9:15 75 Thruster, 53 Kb

    ReplyDelete
  2. 145 x 3, 155 x 2

    Metcon: 8:39 @ 65lb w/ 44lb kb swings

    ReplyDelete
  3. SWOD: 135x3 165x3 185x3 195x3 215x3

    MetCon: 9? or 10? Something @80lb thrusters 62lb kettlebell

    ReplyDelete
  4. Metcon: FINISHED @ 95#x15 the rest @ 85# for thrusters and #70kb.

    ReplyDelete
  5. SWOD: 175x3
    Metcon: 10:16 rxd

    ReplyDelete
  6. SWOD: 145x3

    WOD:7:51 30# kb (that is the heaviest KB I have at home)

    ReplyDelete