The Olympics are in full swing. I enjoy the olympics, the chance to watch other sports that no one cares about except every four years. The medal count is going on, and China had been on top with the most medals, but as of this writing America has taken over in overall medals and Gold medals (the ones that count).
Lots of sports to watch, water polo and weightlifting being my two favorite.
Watch some of Kendric Ferris's 2012 lifts at the link below. Notice his Push Jerk rather than a split. This is because he is one of the strongest Squatters in Weightlifting....I'll still stick to the Split:
Enjoy the rest of the Olympics. Monday we start back with Back Squats and our linear progressions.