Saturday 9.22.12

Reminder:  No 9 am regular class today.  It's 8 am Class or Strongman Class at 9 am

Mike C. is leading our Tough Mudder group in Tahoe today

Good Luck Tough Mudderers!

Skill:  Movement Review

Conditioning:  For time:
- 150 Kettlebell Swings

*At the beginning of every minute perform 5 Burpees, for the rest of the minute perform as many KB Swings as you can during that minute. At the beginning of the next minute perform 5 Burpees and then max rep KB Swings and so on until you reach 150 total KB Swings
*Scaling = beginners perform 3 Burpees each minute

30:00 time limit

Post weights and times to comments.

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