Reminder: No 9 am regular class today. It's 8 am Class or Strongman Class at 9 am
Good Luck Tough Mudderers!
Conditioning: For time:
- 150 Kettlebell Swings
*At the beginning of every minute perform 5 Burpees, for the rest of the minute perform as many KB Swings as you can during that minute. At the beginning of the next minute perform 5 Burpees and then max rep KB Swings and so on until you reach 150 total KB Swings
*Scaling = beginners perform 3 Burpees each minute
30:00 time limit
Post weights and times to comments.