Officer Kenyon Youngstrom
California Highway Patrol
Bio & Incident Details
Age: 37
Tour: 7 years
Badge # 18063
Military veteran
Cause: Gunfire
Incident Date: 9/4/2012
Weapon: Gun; Unknown type
Suspect: Shot and killed
Officer Kenyon Youngstrom succumbed to a gunshot wound sustained the previous day while making a traffic stop with another officer on southbound I-680, near Livorna Road in Alamo, at approximately 8:20 am.
California Highway Patrol
Bio & Incident Details
Age: 37
Tour: 7 years
Badge # 18063
Military veteran
Cause: Gunfire
Incident Date: 9/4/2012
Weapon: Gun; Unknown type
Suspect: Shot and killed
Officer Kenyon Youngstrom succumbed to a gunshot wound sustained the previous day while making a traffic stop with another officer on southbound I-680, near Livorna Road in Alamo, at approximately 8:20 am.
Officer Youngstrom had stopped on the shoulder of the freeway to check on deer carcass when the other officer radioed to him that he was pulling over a vehicle for an obstructed license plate. As the vehicle approached Officer Youngstrom's position he signaled for the driver to pull in behind his parked patrol car.
After the vehicle stopped Officer Youngstrom began speaking with the driver as the other officer parked behind them. Officer Youngstrom was still speaking with the subject when the man suddenly pulled a handgun and shot him in the head through the window, knocking him into the travel lane of the of the highway.
The other officer immediately returned fire, killing the subject.
Officer Youngstrom was transported to John Muir Medical Center where he remained on life support until succumbing to his wound.
Officer Youngstrom was a U.S. Army veteran and had served with the California Highway Patrol for seven years. He is survived by his wife, four children, mother, and five siblings.
Conditioning: "YOUNGSTROM" – For time.
To honor his memory and sacrifice, this workout has been modeled after his line of duty death number (#223 CHP Officer line of duty death) and his badge number (BADGE # 18063)
For time:
- 2 mile Run
- 23 Deadlifts (225/ 155#)
- 180 Double Unders
- 63 Pull Ups
*Scale this workout, including the run, to try to complete it in 18 - 24 minutes.
*30 minute cutoff.
*Scaling Options (to keep within the allotted time):
- Run: 1.5 miles or 1 mile
- Deadlift: 155/105#, or 105/ 85#
- Double Unders: 90 double unders including attempts, 180 Single Unders
- Pull Ups: 33 kipping, or 33 Ring Rows
Post weights and times to comments.
SWOD: 1x5 @ 225
ReplyDeleteMetcon: Run 1 mile (7:20), 23 deadlifts @ 155, 33 pull-ups. Time 17:30
SWOD: 3x5@250
ReplyDeleteMetcon: everything thru 53 pull ups (360 single unders)
SWOD: 1X5 85#
ReplyDeleteWOD: 12:00mi/65#DL/25 pull ups 200 singles jumpn rope
swod: 1x5@255(pr)
ReplyDeletemetcon: 2mi run 17:31,155#DL,180su,59 pullups.
swod: 1X5 275#
ReplyDeletemetcon: 2mi run 17:10, Rx to 35 pull ups @ 30 mins
SWOD 1x5@55# (1x3@265#)
ReplyDeleteMetc: 2mi@14:50,195#DL,63PU's,50DU's (did DUs' last)
Correction 1x5@255
ReplyDeleteSWOD: 1x5: 85,105,115,135,155,165#
ReplyDeleteWOD: 2miles, 360 singles, 30 pull ups w/band
Deadlifts @105 x23
DeleteSwod: 170x5
ReplyDeleteMetcon: 28:52 @ Rx
SWOD: 205 1x5
ReplyDeleteMetcon: 24:45 1 mi, 180 singles, 32 2"band PU
Swod: D/L. 300x3. 300x1. 300x1
ReplyDeleteMetcon: rx... dnf. 38 p/u's
Metcon: 24:38 RX w/ 2mile run.
ReplyDeleteWtd pull up 1rm 100#
ReplyDeleteReplaced DLs with 53# kb swings 27:05
SWOD: 250x3, 225x5
ReplyDeleteMetcon: RX - up to 15 pullups in 30 min. --- then I finished the pullup count with nothing less than 5 at a time.