|Next week is Benchmark week, where we will test your 1 rm Box jump. So use today's Skill work as practice.|
Skill: Box Jump. Find 3 rm.
Conditioning: As many rounds as possible in 20:00:
- 15 Burpees
- 2 Rope Climbs (15')
- 400m Run with weight (45/ 25#)
If the rope is being used, either take some rest time or substitute 12 Ring Rows.
Post heights and rounds to comments.