Two different options of kipping pull ups.
I look at the butterfly pull up the same way as I look at "floppies". Great for speed and winning the CrossFit games. But the full Burpee and Regular Kipping Pull Up are better for skill transfer to other exercises and all around better for athleticism. But you play around and find out for yourself
Skill: Pull Up Practice. Spend 20 minutes working this skill.
Conditioning: For time:
- Run 1 mile
- 40 Toes to Bars
Post times to comments.