Saturday 12.29.12

Congratulations to Devin and his family for the birth of their  daughter, Audrey Olivia, on Thursday! 
Skill: movement reviews

Conditioning: "Filthy Fifties"
For time:
-50 Box Jump (24/ 20 ")
-50 Jumping Pull Ups
-50 Kettlebell Swings (35/26#)
-50 Steps of Walking Lunges
-50 Knees to Elbows
-50 Push Press (45/ 35#)
-50 Back Extensions
-50 Wall Ball Shots (20 /14#)
-50 Burpees
-50 Double Unders

You can do this workout in any order, but for this to be done "as RX'd" you must complete all 50 reps of each exercise before moving on to the next, AND the Burpees and Double Unders must be done last and in that order.

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