|John has been working hard and got his best Bench Press since high school. Next up, surpass that weight and be fitter than he was in 1987!|
Strength: Weighted Pull Up. Find you 1rm.
Work on strict pull ups or negatives if you can't do weighted reps.
Conditioning: Strength and Conditioning Recovery for Quality (from CrossFitEndurance.com):
- GHD Sit-ups x 15
- Hip Extensions x 15
- Kettlebell Swings x 15
- Push Ups or Bench Press x 15
- Ring Rows x 15
All exercises are with light – medium weight. This is NOT a timed workout.
Post weights to comments.