Tuesday 12.04.12

Preparation time
Strength: Deadlift 5 RM (add 5# from last time)

Conditioning:  Sprints:
On the 30 sec:
- 5 x 50 yards
- 4 x 40 yards
- 3 x 30 yards

Post weights and times to comments.
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3 comments:

  1. Larry D.Tuesday, December 04, 2012 5:48:00 AM

    305X5; 225X10

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  2. MikeCTuesday, December 04, 2012 11:34:00 AM

    DL 5@260# (Reset after 270# fail)
    Sprints

    C&J 5@95,4@115,2@135,1@145#(pr)

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  3. DarrylTuesday, December 04, 2012 12:01:00 PM

    My apologies to the 5A class. I didn't know that warm up was to be completed by 10 after the hour. I thought it was to be complete at a quarter after these past two months.

    See ya next week.

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