Tebowing, planking and owling are so 2012. "Kaepernicking" is the new craze and it's much safer (right Danyel?) For the first time in 18 years, the 49ers are headed to the Super Bowl! |
WOD: For Time
21-15-9:
- Power Clean (95/65#)
- Wall Ball shots
Post weights and times to comments.
SWOD: 125 x3, 135 x1 (failed at 140)
ReplyDeleteMetcon: 8:04 @ 85 lbs and 20lb wall ball
Swod: 55-65-70-72-73-75
ReplyDeleteWOD: 9:04, as rx'd (for once)
Floor Press 180#
ReplyDeleteWOD 6:44 Rx
305 FP.
ReplyDelete6:27
Mo: floor press @ 107
ReplyDeleteWod: 7:27 @75lbs 14 lb wall ball
105 floor press
ReplyDeleteMet on: 7:07. Rx
SWOD: 125x3, 140x1
ReplyDeleteWOD: 3:15 rx'd
SWOD:115x2,125x1
ReplyDeleteMetcon:6:11 Rx
SWOD: 95x3, 115x1
ReplyDeleteMetcon: 5:16rx