Monday 1.21.13


Tebowing, planking and owling are so 2012.
"Kaepernicking" is the new craze and it's much safer (right Danyel?)
For the first time in 18 years, the 49ers are headed to the Super Bowl! 
Strength: Floor Press  3-3-3-1-1-1

WOD: For Time
21-15-9:
- Power Clean (95/65#)
- Wall Ball shots

Post weights and times to comments.
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9 comments:

  1. BrookeMonday, January 21, 2013 5:54:00 AM

    SWOD: 125 x3, 135 x1 (failed at 140)

    Metcon: 8:04 @ 85 lbs and 20lb wall ball

    ReplyDelete
  2. KellyMonday, January 21, 2013 5:55:00 AM

    Swod: 55-65-70-72-73-75
    WOD: 9:04, as rx'd (for once)

    ReplyDelete
  3. MikeCMonday, January 21, 2013 12:54:00 PM

    Floor Press 180#
    WOD 6:44 Rx

    ReplyDelete
  4. UnknownMonday, January 21, 2013 1:07:00 PM

    305 FP.
    6:27

    ReplyDelete
  5. AnonymousMonday, January 21, 2013 3:06:00 PM

    Mo: floor press @ 107
    Wod: 7:27 @75lbs 14 lb wall ball

    ReplyDelete
  6. JaimeeMonday, January 21, 2013 5:14:00 PM

    105 floor press
    Met on: 7:07. Rx

    ReplyDelete
  7. JennaMonday, January 21, 2013 6:13:00 PM

    SWOD: 125x3, 140x1
    WOD: 3:15 rx'd

    ReplyDelete
  8. charlotteMonday, January 21, 2013 6:26:00 PM

    SWOD:115x2,125x1
    Metcon:6:11 Rx

    ReplyDelete
  9. Melissa MurphyMonday, January 21, 2013 6:28:00 PM

    SWOD: 95x3, 115x1
    Metcon: 5:16rx

    ReplyDelete

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