Reminder: Nutrition meeting and photos being taken today from 10- 11:00 am
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| Yep, the workout has been changed, a "treat" for those who showed up in the freezing AM |
Skill: movement review
Conditioning: "Tabata This!"
- Tabata Row
Rest 1 minute
- Tabata Air Squat
Rest 1 minute
- Tabata Pull Up
Rest 1 minute
- Tabata Push Up
Rest 1 minute
- Tabata Sit Up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71
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Made up thiirs missed Wod
ReplyDeletePull ups with 20 lb weight vest 6 x 6 4 x 5
13 :25 mins on power snatch 400s
Made up thiirs missed Wod
ReplyDeletePull ups with 20 lb weight vest 6 x 6 4 x 5
13 :25 mins on power snatch 400s