Skill: Movement Review and warm up with Push Presses.
WOD: Partner up and complete 3 rounds for time:
- 50 Push Press (95/ 65#)
- Box Jumps (24/ 20")
- Warrior Sit Ups
- 400m Run*
* For the Run, carry 1 KB as a team. At the 200m point, both partners must complete 10 Kettlebell Swings each before finishing the run
Post partners and times to comments.
Partnered with Kelly Hatcher
ReplyDelete41:00, push press: 1rd @55#, 2rds @45#, abmat situps, 500m row, 26#kb