Christian got his first muscle up yesterday (he posted his video to facebook, i don't have a video). Congrats Christian, guess that means your signing up for the Open?
Skill: movement review
WOD: For Time:
- 400m Run
- 5 Rounds of "Cindy"
- 400m Run
- 100 Warrior Sit Ups
- 400m Run
- 5 Rounds of "Cindy"
- 400m Run
1 round of "Cindy" = 5 Pull Ups, 10 Push Ups, 15 Air Squats
Post times to comments.
30:48
ReplyDelete(Note to self: Warrior Sit-ups suck!)