Saturday 2.16.13


Christian got his first muscle up yesterday (he posted his video to facebook, i don't have a video).  Congrats Christian, guess that means your signing up for the Open?

Skill:  movement review

WOD:  For Time:
- 400m Run
- 5 Rounds of "Cindy"
- 400m Run
- 100 Warrior Sit Ups
- 400m Run
- 5 Rounds of "Cindy"
- 400m Run

1 round of "Cindy" = 5 Pull Ups, 10 Push Ups, 15 Air Squats

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