Pages
Get Started
About Us
WOD
Hours
Contact
Boot Camp
Weightlifting
Private Coaching
Friday 3.29.13
Strength
: Power Clean 3-3-3-1-1-1
WOD
: Surprise:
- Run/ Row 5K
Use this as active recovery (especially if you are still feeling 13.3 like I am), or try to set a new PR DON'T BE A CHERRY PICKER.
Post weights and times to comments.
1 comment:
Shawnee
Friday, March 29, 2013 10:21:00 AM
5K 29:02 PR!!!
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
5K 29:02 PR!!!
ReplyDelete