Friday 4.05.13

Strength:  Power Clean 3-3-3-1-1-1

WOD: "Kayak Ken" for Quality:
- 1000m Row
- 50 Burpees
- 1000m Row

800m Runs may be substituted when desired or when rowers are taken

Post weights and times to comments.

1 comment:

  1. 225 power clean (pr)
    Kayak ken - 17:10 Pretty sad....first WOD at the compound since 2/14 just before my surgery