Friday 4.05.13



Strength:  Power Clean 3-3-3-1-1-1

WOD: "Kayak Ken" for Quality:
- 1000m Row
- 50 Burpees
- 1000m Row

800m Runs may be substituted when desired or when rowers are taken

Post weights and times to comments.
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1 comment:

  1. Steve ELFriday, April 05, 2013 3:46:00 PM

    225 power clean (pr)
    Kayak ken - 17:10 Pretty sad....first WOD at the compound since 2/14 just before my surgery

    ReplyDelete

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