Saturday 4.13.13

A reminder, Nutrishop will be at the gym in the morning to introduce themselves and hand out some samples. Take time before or after your workout to ask them any questions.

video
Not bad for Sarah's first time Snatching!

Skill:  movements review

WOD:  Partner "Danny"
With a partner, Complete as many rounds in 20 minutes as you can of:
30 Box Jump (24/20")
20 Push Press (115/ 75#)
30 Pull Ups

Post rounds completed to comments.

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